Hello. It’s Sunday, March 31. Happy Easter! You’re about to discover 7 surprising health benefits of black foods, a fun way to reduce stress, the top 10 healthiest nuts, a light and healthy snack recipe, and more…
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Drug-Resistant Bacteria Found in 40% of Supermarket Meat Samples
Strains of E. coli bacteria resistant to antibiotics were recently found in about 40% of samples collected from supermarkets in Spain. In addition, strains of E. coli known to cause severe illness were “highly prevalent” in the samples.
This does not seem to be an isolated issue as recent testing from Consumer Reports also found antibiotic-resistant bacteria in samples of ground beef, pork, and turkey in the U.S. Antibiotic-resistant Salmonella was most prevalent and is a bacteria thought to contribute to 420 deaths in the U.S. every year, according to the CDC.
Researchers involved in both of the above reports point to the overuse of antibiotics in farm animals as a main contributor to the problem. Often, meat producers give their animals low doses of antibiotics to prevent illness rather than administering them only after an animal is sick.
A few steps consumers can take to protect themselves is to look for meat from animals raised without antibiotics, thaw meat in the refrigerator, cook meat to the proper temperature, and wash hands thoroughly after touching raw meat.
Eating More Nuts May Improve Memory Late in Life
Eating about 60 grams of mixed nuts per day appears to increase blood flow to the brain and may improve memory for older adults, a recent study has found. Verbal memory (memory connected to spoken words) showed the most significant improvements.
The study involved 28 healthy participants who were an average age of 65 years old. They were divided into two groups— a control group and a group that consumed 60 g of mixed nuts per day. The groups kept their protocol for 16 weeks then switched diets after an 8-week break.
Overall, whichever group was consuming the nuts performed better on a verbal memory task, remembering about 16% more words. They also showed some improvements associated with brain vascular function, including better blood flow to several areas of the brain.
The researchers did not identify whether one specific type of nut may aid memory better than another, but the nuts consumed in the study were a mix of cashews, walnuts, hazelnuts, and pistachios. 60 g is the equivalent of just over 2 ounces of nuts.
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The Real Secrets for Building Stronger Bones
Do you want to stay active and healthy as you age?
Most people do, but brittle bones and osteoporosis can be a huge obstacle, slowing you down with the fear of a fracture. (And, in fact, 1 in 2 women over age 50 will break a bone in their lifetime due to osteoporosis.) That’s why Kevin Ellis– more commonly known as The Bone Coach™– created his Stronger Bones Masterclass. In this free training, you’ll discover the #1 MISTAKE many people make with osteopenia and osteoporosis, 5 action steps to boost bone health without leaving home, and the surprising reason many people don’t have a shot at better bone density (plus, how to avoid being one of them).
Find out more and get instant access to this FREE training right here.
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7 Health Benefits of Black Foods (+ Top 10 List)
You’ve probably heard about how great colorful fruits and veggies are for your health, but don’t discount darker, “black” produce. These types of foods get their deep black-blue, black-purple coloring from a powerful group of antioxidants known as anthocyanins. Anthocyanins have numerous proven benefits, including an ability to fight inflammation, protect heart health, and boost brain function. Top anthocyanin foods include black rice, elderberries, black beans, and black currants. (More)
Creating Artwork Can Reduce Stress, Make You Happier
Many studies have explored how participating in artistic activities affects human health, and the findings are quite remarkable. Most creative efforts help to reduce stress. Simply doing something like crafts or painting makes people feel happier and may even help protect brain function throughout life. Coloring and drawing have been found to reduce heart rate and anxiety, while sculpting helps relax the brain. (More)
Toxic “Forever Chemicals” Are Commonly Present in Drinking Water
A group of synthetic chemicals known as PFAS (per- and polyfluoroalkyl substances) are commonly found in drinking water across the U.S., the EPA warns. PFAS have been nicknamed ‘forever chemicals’ because they build up in the body and persist in the environment indefinitely. They are also linked to a number of negative health effects, including hormone disruption, increased cancer risk, and reduced immune function. Carbon or ion exchange water filters can help remove them. (More)
Why It’s Never Too Late to Protect Your Skin from Sun Damage
Sun damage that occurred when you were young often doesn’t show up on your skin until much later in life. However, this doesn’t mean that protecting your skin now is pointless. Experts say that changing your skincare routine to include more sun protection in mid-life or later can result in noticeable improvements, including fewer precancerous growths. Top recommendations include staying in the shade from 10 a.m. to 4 p.m., wearing protective clothing and a hat, using sunscreen with an SPF of at least 30, and avoiding tanning beds. (More)
11 Incredible Benefits of White Tea for Mind & Body
Green and black teas often enjoy most of the spotlight, but there’s another type of health-boosting tea you should know about: white tea. White tea, which is minimally processed, is packed full of antioxidants and rivals green tea when it comes to fighting free radicals. It has also shown anticancer potential, supports heart health, promotes better oral health, and can boost metabolism. White tea may even help protect skin against sun damage and can ease stress. (More)
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Your taste buds are microscopic sensory organs that send signals to your brain, alerting it to whether food tastes good or might be unsafe to eat. The average adult has anywhere from 2,000-10,000 taste buds that regenerate every 2 weeks.
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Free Stronger Bones Masterclass
Do you worry about a fracture slowing you down and keeping you from an active life?
If so, you can learn how to take control of your bone health and put “fracture fear” to rest in the free Stronger Bones Masterclass taught by certified health coach Kevin Ellis– aka The Bone Coach™. In it, you’ll discover the one thing bone density scans miss that doctors don’t seem to be concerned about, 5 action steps to boost bone health without leaving home, and the essential "tools" used by Osteoporosis "Thrivers." You can instantly access and watch this critical training right here.
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> Why are ghosts such bad liars? Because they are easy to see through.
> Why don’t scientists trust atoms? Because they make up everything.
> What does a nosy pepper do? Gets jalapeño business!
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"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."
—Ella Fitzgerald
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